“预防重于治疗”的观念正不断深入人心,现在,气温骤降,冬天已经开始,针对今年冬天短的特点,人们应该如何养生?冬季是人们进补的最佳时期,中医学认为,这一节气的到来是阳气潜藏,阴气盛极,草木凋零,蛰虫伏藏,万物活动趋向休止,以冬眠状态,养精蓄锐,为来春生机勃发作准备。人们也希 Nowadays, the temperature plunged and the winter has begun. According to the characteristics of this winter’s short, how should people maintain their health? Winter is the best time for people to tonic. According to traditional Chinese medicine, The arrival of this solar terms yang lurking, yin and yang, withered trees, stalks and worms hidden, all activities tend to rest, to hibernate, recharge your batteries, for the spring vitality to prepare. People also hope