对于老人而言,冬季若要为身体提供足够能量,需要让胃保持高效率的工作,为身体提供足够能量和养分。而要养好胃,关键在于“里外不受寒”。以下这个冬季养胃时刻表,老人们不妨参考一下。7:00喝杯温开水。早起喝水,可以补充一晚上流失的水分,充分滋润身体的每一个角落。需要注意的是,早晨是人体阳气生发之时,喝 For the elderly, to provide enough energy for the body in winter, it is necessary to keep the stomach efficient and provide the body with enough energy and nutrients. And to keep good stomach, the key is “inside and outside are not cold ”. The following winter stomach regimen, the elderly may wish to refer to it. 7:00 cup warm water. Get up early to drink plenty of water, you can add a night of water loss, fully moisturize every corner of the body. It should be noted that the morning is when the human body yang hair, drink