我曾经写过一篇吃生菜治胃酸的文章“塞把生菜在嘴里”,被发表在《食品与生活》杂志上。后来,我找些书来读,想搞明白胃酸倒流究竟是怎么回事?现在我把自己的读书体会和读者分享。 从生理机制上说,每当我们想吃东西的时候,我们的胃就会制造盐酸,目的在于激活酶去消化蛋白质。当我们吃下去的食品里蛋白质很少或者没有蛋白质的时候,一方面,胃酸成为多余。另一方面,代之以吃蛋白质的,往往是碳水化合物。碳水化合物进入体内后,快速地转化为血糖,刺激胰腺分泌胰岛素来平衡血糖。胰岛素是荷尔蒙的一种,能激活体内其他的菏尔蒙分泌, I once wrote an article about eating lettuce and stomach acid, “Stuffed lettuce in my mouth,” was published in Food and Life magazine. Later, I find some books to read, would like to understand what is going on stomach acid reflux? Now I put my own reading experience and readers to share. Physiologically speaking, every time we want to eat, our stomach produces hydrochloric acid, aiming to activate enzymes to digest the protein. When there is little or no protein in the food we eat, the stomach acid becomes superfluous. On the other hand, instead of eating protein, it is often carbohydrates. Carbohydrates into the body, quickly converted to blood sugar, insulin secretion to stimulate the pancreas to balance blood sugar. Insulin is a hormone that can activate the body’s other Seoul secretion,