岁月悄悄地流逝,不知不觉中,皱纹蹑手蹑脚地爬上了你的面庞,这是多么令人苦恼。纵然是岁月无情,但请仔细想一想,自己平时有没有什么坏习惯,才使这些皱纹有可乘之机。一、刷牙洗脸擦身睡前刷牙比早晨更重要,不仅可清除口腔积物,并且有利于保护牙齿,对安稳入睡也有帮助;电视看完后,洗洗脸、擦擦身,以保护皮肤清洁,使睡眠舒适、轻松。 Years passed quietly, unconsciously, wrinkles crept up your face, this is how distressing. Even years of ruthless, but please think carefully, I usually do not have any bad habits, make these wrinkles have an opportunity. First, brushing your face brushing brush before going to bed is more important than morning brushing, not only to clear the buildup of buildup, and is conducive to the protection of teeth, to sleep well is also helpful; after watching the TV, wash your face, wipe the body to protect the skin clean, Make sleep comfortable and relaxed.