一、坚持每日健康行为的基本准则养生方法千千万,概括起来也简单。只要你记住下述每日行为基本准则——13条每日健康指南,就能健康长寿。1、坚持早晚开窗通风半小时;2、坚持早或晚定时排便;3、坚持早晚各洗脸刷牙一次,食后就漱口; First, adhere to the basic principles of daily health behavior Regimen thousands, sum up is simple. As long as you remember the following basic guidelines for daily behavior - 13 daily health guidelines, you can live long and healthy. 1, insist on morning and evening window ventilation for half an hour; 2, insist on early or late regular defecation; 3, insist on brushing your teeth sooner or later once, gargle after a meal;