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9月21日世界停火日美国运动医学学会给出了一个促进健康、提高体适能(体质)的最低推荐量范围:5400步至7900步/天。身体虚弱的人每天步行5400步就可以达到增进健康的目的,而对于身体状况较好的人,则需要更多的步数,步行7900步就可以达到增进健康的目的。当然这个推荐量是有一定速度要求的,如果能以100步/分钟的速度步行就可以达到增进健康的目的,即步行运动要达到中等强度。如果运动者的目的是通过步行运动来管理体重,达到减
September 21 World Cease-fire Day The American College of Sports Medicine gives a minimum recommended range for health promotion and physical fitness (5400 to 7900 steps / day). Physically weak people walk 5,400 steps a day can achieve the purpose of health promotion, and for those who are in good health, you need more steps, walking 7900 steps can achieve the purpose of improving health. Of course, this recommended amount is a certain speed requirements, if you can walk at 100 steps / min speed can achieve the purpose of improving health, that is, walking to achieve moderate intensity. If the goal of the athlete is to manage their weight by walking exercise, the reduction is achieved