现代人的饮食习惯是一日三餐,但这种饮食习惯,究竟是从何时开始的呢?在古代,人们习惯一日只吃两餐,第一餐叫朝食,又饔,进食时间大约是上午九时。第二餐叫铺食,又叫餐,一般是下午四时左右进食。两餐相比,以早上的饭餐较丰富,下午的则饭量少,而且简单,其中原因是与古代的社会发展有关的。古代稼穑艰难,产量不高,加上取火不易,做饭费事,因此晚餐一 Modern people’s eating habits are three meals a day, but when does this diet begin? In ancient times, people used to eat only two meals a day, the first meal is called North Korean food, and 饔, eating time is about It is nine o’clock in the morning. The second meal called food, also called meal, usually about four o’clock in the afternoon to eat. Compared to two meals, the morning meal is more abundant, the afternoon is less appetite, and simple, of which the reason is related to ancient social development. Ancient crop difficult, yield is not high, with the fire is not easy to cook and trouble, so a dinner