当前,随着我国体育教育的改革及素质教育的深入,使得高中体育训练也发生了重大变革,受到教育工作者的广泛关注。高中体育训练不同于高中体育教学,它是一种通过科学有效的体育训练方法挖掘学生在心理、智力以及体力等方面的潜力,促使学生能够全面发展身心的活动。高中体育训练是学生在训练中认识和体质机能不断提高的一个过程。因此,在对高中生进行体育训练时,教师要将训练内容与科学方法相结合,从而使学生获得有效的体育训练,促进其身体素质的全面提高。 At present, with the reform of physical education in our country and the deepening of quality education, great changes have taken place in the training of high school physical education, attracting wide attention from educators. High school sports training is different from high school PE teaching. It is a kind of activity that scientifically and effectively learns the potential of students in terms of psychology, intelligence and physical strength so as to promote students’ comprehensive development of body and mind. High school sports training is a process of students’ cognition in training and continuous improvement of their physical functions. Therefore, when carrying out sports training for high school students, teachers should combine training contents with scientific methods, so that students can obtain effective sports training and promote their overall improvement of physical quality.