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延年益寿、预防老年性疾病,这是每位老年人的追求。长寿老人的生活经验说明,预防老化应该注意以下4点。 1.避免紧张,精神情绪都应该放松。要充分地把握自己,使自己遇事能冷静地观察处理。这要求一个人性格开朗,并且品德、修养有较高水平。当老年人的神经系统处于平稳状态时,则身体肌肉放松,内脏活动正常。
Longevity, prevention of senile diseases, which is the pursuit of each elderly. Longevity of the elderly life experience shows that the prevention of aging should pay attention to the following four points. 1. To avoid tension, mental and emotional should be relaxed. Take full control of yourself so that you can calmly observe and deal with the situation. This requires a cheerful personality, and morality, a higher level of self-cultivation. When the nervous system of the elderly is in a steady state, the body muscles relax and the visceral activities are normal.