进入老年,人的消化系统功能往往减弱或出现紊乱,常感到腹胀,引起不适。下面方法可减少腹胀:1、少吃高纤维食物如土豆、面食、豆类以及卷心菜、花菜、洋葱等,都容易在肠胃部制造气体,而导致腹胀。2、不要吃不易消化的食物炒豆、硬煎饼等硬性食物不容易消化,在胃肠里滞留的时间也较长,可能产生较 Into old age, people’s digestive system often weaken or appear disorder, often feel bloating, cause discomfort. The following methods can reduce bloating: 1, eat less fiber foods such as potatoes, pasta, beans and cabbage, cauliflower, onions, etc., are easy to manufacture gas in the stomach, leading to bloating. 2, do not eat non-digestible food Stir-fried beans, hard pancakes and other hard foods are not easy to digest, retention time in the gastrointestinal longer, may produce more