体育是一直伴随学生的必修课,体育课的开设不仅关系到学生的身体健康,而且也是国家教育的一个重要内容,更是我国全面实现国民强身健体的重要保障。根据高中女生生理、心理特征并通过实践教学,笔者认为高中女生体育课的内容要尽量安排刺激性小,难度适中,运动量、动作频率便于自我调节的项目并注重全面身体锻炼。 Physical education is a required course that accompanies students all the time. The opening of physical education is not only related to the health of students, but also an important part of national education. It is also an important guarantee for our country to fully realize the goal of physical fitness for all. According to the physiological and psychological characteristics of high school girls and through practical teaching, the author thinks that the content of high school girls’ physical education should try their best to arrange the items with little stimulation, moderate difficulty, exercise and frequency to adjust themselves and pay attention to the overall physical training.