提高中长跑课教学质量的体会●陈永平长期以来，中长跑课一直是体育教师和学生共同头痛的一个问题，主要原因是中长跑练习枯燥无味，运动量较大，比较辛苦，学生对此毫无兴趣。对于子弟学校的学生来讲，这种情况就更为严重，尤其是那些家庭条件较好，意志品质较弱，怕吃苦... Long-term running class has always been a common headache for physical education teachers and students a problem, mainly due to the middle and long distance training boring, more exercise, more hard, students have no interest in this. This situation is even more serious for students in the children’s school, especially those with better family conditions and weaker willpower and fear of hardship ...