现代女性工作繁忙,几乎一整天都处于疲惫状态,回到家就想躺在床上,早上起不来,周末睡一整天……下面为你介绍几种消除疲劳的方法。理疗利用光疗、腊疗、电疗等作用于局部或整体,可促进血液循环,加速疲劳的消除及机能恢复,同时具有治疗损伤的作用。有经济条件的女性朋友可以尝试一下,用科学手段为自己消除疲劳。营养运动中各种营养物质消耗增加,运动后及时补充,有助于消除疲劳,恢复体力。营养均衡很重要,这就要求女性,特别是白领女性吃好三餐。糖、维生素C、维生 Modern women are busy working, exhausted almost all day long, want to lie back in bed, get up in the morning and spend the weekends on weekends ... Here are some ways to reduce fatigue. Physiotherapy The use of phototherapy, wax therapy, electrotherapy and other effects on the local or whole, can promote blood circulation, accelerate the elimination of fatigue and functional recovery, at the same time with the role of treatment of injuries. Female friends with economic conditions can try to use scientific means to eliminate fatigue for themselves. Nutritional exercise in a variety of nutrients increased consumption, timely replenishment after exercise, helps to eliminate fatigue and restore physical strength. Nutritional balance is very important, which requires women, especially white-collar women eat three meals. Sugar, vitamin C, vitality