“一场秋雨一场寒,”中秋后,昼热夜凉,气候变化大。在这样的气候条件下,若不注意养生保健,身体容易患病,旧病复发,所以古人称秋季为“多事之秋”,是有一定的道理的。A:秋季养生“五要”一要调理饮食。秋季膳食要以“滋阴润肺”为基本原则。年老胃弱者,可采用晨起食粥法以益胃生 A cold autumn, “Mid-Autumn Festival, the hot day and night, climate change. Under such climatic conditions, the ancients called autumn as a ”golden event“ if they did not pay attention to health care and the body was susceptible to the disease and relapse of the old ones. There is a certain truth. A: autumn regimen ”five to“ one to conditioning diet. Autumn meal to ”Ziyin Runfei" as the basic principle. Old and weak stomach, morning meal porridge method can be used to stomach