饮食和工作一样,“有的放矢”才能“事半功倍”。补充自己最需的8大营养,是白领女性必须解决的。维生素B6维生素B6是人体脂肪和糖代谢的必需物质,女性的雌激素代谢也需要维生素B6,因此它对防治某些妇科病大有益处。许多女性会因服用避孕药导致情绪悲观、脾气急躁、自感乏力等,每日补充就可以缓解症状。还有些妇女患有经前期紧张综合征,表 Diet and work the same, “targeted ” ability “more with less.” To supplement their eight most-needed nutrition, white-collar women must solve. Vitamin B6 Vitamin B6 is essential for the body’s metabolism of fat and sugar, women’s estrogen metabolism also need vitamin B6, so it is good for the prevention and treatment of certain gynecological diseases. Many women will lead to pessimism, temper, fatigue and other daily necessities due to taking birth control pills. Some women also suffer from premenstrual tonic syndromes