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从以下六个方面详细地论述了初学者需要掌握和了解的武术内容和方法：①未曾习武先明德；②循序渐进功夫深；③量和强度要合适；④严格规范不随从；⑤各项素质经常练；⑥拳、械套路下苦功．
The following six aspects discussed in detail the beginners need to master and understand the contents and methods of martial arts: ① not martial arts Xian Ming; ② step by step Kung Fu deep; ③ the amount and intensity to be appropriate; ④ strict norms do not follow; ⑤ various qualities often Practice; ⑥ boxing, mechanical routines hard work.