松沉劲是入手练大成拳的首要求取。世传拳术求力皆从负重紧中求,独大成拳反之。这篇长文旨在阐述练大成拳的松沉劲,由初、中、高三个层次谈起,约分练法、体认、验证、辅助动功等四个环节。涵盖大成拳的无非两部分,即功力培养和功力运用。前者是攒钱,后者为花钱。没本钱做什么买卖?松沉劲虽不能直接用于实战,但却是作为一个拳手的必备基础,可谓养、练、用三者一体,不可不修。 Song Shen Jin is starting to practice Dacheng boxing first request. World Boxing seeking power all from the load tight, the largest single into the boxing on the contrary. This long article aims to elaborate on the Dacheng Boxing’s sluggishness, starting from the beginning, middle and high levels, talking about practicing law, recognizing, verifying and assisting the exercises. Dacheng box covering more than two parts, that skill training and skill use. The former is to save money, the latter to spend money. No money to do what the sale? Song Shen Jin Although not directly used in combat, but it is an essential basis for a boxer, can be described as raising, practicing, with one of the three, must repair.