在短跑练习时经常可以观察到学生出现以下的错误动作:“拚命跑”——肩部耸起、面部紧张、脖颈部位肌肉也一起用力;“坐着跑”——腿蹬不直、摆不高,两臂左右横摆或上下打鼓式的摆臂……如何纠正上述两类错误,使学生在较短时间得以提高呢?笔者在教学实践中对教学手段进行了一些有效地尝试。 In sprint practice can often be observed when the students appear the following error moves: “hard to run” - shoulders rise, facial tension, neck muscles also work together; “sit and run” - legs are not straight, not How to correct the above two types of mistakes so that the students can be improved in a relatively short period of time? The author made some effective attempts at teaching in teaching practice.