1,健康饮食,不要盲目依赖保健品。保健品的作用是有的,但不能依赖它,得看怎么吃。每个孩子的情况不一样,他们应该补什么,家长不能自己轻易判断,也别一股脑地什么都给孩子吃。日常饮食中,儿童应多吃谷类食品,多吃鸡蛋、瘦肉等富含优质蛋白的食品,每日饮食中保证大豆、鱼虾、绿叶菜等含钙食品的供应,以补充钙质,增加骨骼硬度。不要让孩子去碰那些反季节的水果,更不要滥用蜂王浆、油炸食 1, a healthy diet, do not blindly rely on health products. The role of health products is, but can not rely on it, depending on how to eat. Each child’s situation is different, what they should make up, parents can not easily judge their own, but also do not give any idea what to eat. Daily diet, children should eat more cereal, eat more eggs, lean meat and other foods rich in high quality protein, daily diet to ensure the supply of calcium foods such as soybeans, fish and shrimp, leafy greens to supplement calcium, increase Skeletal hardness. Do not let children touch those season fruit, not to abuse the royal jelly, fried food