丁义江是南京市中医院副院长、肛肠科教授,这位71岁的老人气色很好,他有一套自己的养生方法。一周至少三天要吃鱼在饮食方面,丁教授强调清淡。此外,有一样食物,他每周必吃,而且每周至少吃三次,那就是鱼。丁义江教授介绍,鱼肉含有的不饱和脂肪酸和卵磷脂,可预防动脉硬化,降低血脂,促进血液循环,抑制血小板凝集,减少脑血栓的形 Ding Yijiang is vice president of Nanjing Hospital of Traditional Chinese Medicine, anorectal professor, the 71-year-old man looks very good, he has a set of their own health methods. At least three days a week to eat fish in the diet, Professor Ding stressed the light. In addition, there is a food, he will eat every week, but eat at least three times a week, that is the fish. Professor Ding Yijiang introduction, fish contain unsaturated fatty acids and lecithin, prevent arteriosclerosis, lower blood lipids, promote blood circulation, inhibit platelet aggregation, reduce cerebral thrombosis