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接力跑成绩的好坏,不仅决定于每个队员跑的成绩,而且在很大程度上取决于队员之间密切配合和传接棒技术的好坏。接力棒技术分上挑式技术与下压式技术。通过教学让队员掌握两种技术不是很难。难的是传接过程中的技术配合,笔者在教学中总结出的“跑—接”技术配合,就很好地解决这一难题。在此供同行们分享经验。一、两种传接棒方法1.上挑式:接棒人的手臂自然向后伸出,掌心向后,虎口张开朝下,而传棒人将棒由下向上传入接棒人手中。2.下压式:接棒人的手臂后伸,掌心向上,虎口张开朝后,拇指向内,其余四指并拢向外,传棒人将棒的前端由上向前方传入接棒人手中。
The success of a relay run is determined not only by the performance of each team member but also by how closely the team members work together and by the quality of the passing technique. The baton technology is divided into pick-up technology and push-down technology. Through teaching so that players master both technologies is not difficult. Difficult is the technical cooperation in the transmission process, the author summed up in teaching “Run - then ” technology cooperation, it is a good solution to this problem. Here for colleagues to share their experiences. First, the two methods of transmission rod 1. On the pick type: take over the arm of the human body naturally backward, palm backward, the tiger’s mouth open down, and pass the stick from the bottom up into the hands of followers. 2. Push-down: take over his arm after the stretch, palm up, tiger’s mouth open toward the back, the thumb inward, the remaining four fingers close together, the stick will pass the front of the great bar into the hands of people.