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每天早晨一杯燕麦片可能让你的心脏比别人年轻好几年;多吃深海鱼可能让你患糖尿病的几率大大降低。“美国新闻网”最新文章指出,预防疾病最有力的武器不是打针吃药,而是我们每天都要面对的一日三餐。为此,他们请来全美最顶级的22名医学营养专家,对全球饮食进行综合评分,并根据其营养价值、预防疾病的作用进行排名。每种饮食不仅包括早中晚餐,还包括一天中该吃什么样的零食。
A cup of oatmeal every morning may make your heart younger than others for years; eat deep-sea fish may make you greatly reduce the risk of diabetes. “US News ” the latest article pointed out that the most powerful weapon against disease is not an injection medication, but every day we have to face three meals a day. To this end, they invited the nation’s top 22 medical nutrition experts, the global diet comprehensive score, and according to their nutritional value, the role of disease prevention rankings. Each diet includes not only breakfast, lunch, dinner, but also what kind of snack to eat during the day.