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目的了解影响社区养老院老年人睡眠质量的因素,提出相应干预对策,以提高社区养老院老人的睡眠质量。方法自编调查问卷,采用抽样调查的方法对湖州市碧浪湖、红丰、墙壕里社区养老院100名老年人进行走访调查。结果存在入睡慢、入睡困难、易醒等睡眠问题的占59.79%;睡觉时间超过9 h的占69.07%;睡前有喝茶习惯的占30.93%;老年男性夜尿多、排尿困难、影响睡眠的占48.30%;服用药物超过5年的占17.53%。结论应加强社区养老院老年人睡眠卫生的健康教育,培养良好的睡眠习惯,改善影响睡眠的因素,提高睡眠质量。
Objective To understand the factors that affect the quality of sleep of the elderly in community nursing home and put forward corresponding intervention measures to improve the quality of sleep of the elderly in community nursing home. Methods A questionnaire was compiled and a sample survey was conducted to investigate 100 elderly people living in nursing homes in the communities of Bailong Lake, Hongfeng and Mizigami in Huzhou City. As a result, there were 59.79% of sleep problems such as slow sleep, difficulty falling asleep, easy to wake up and so on, 69.07% of patients who slept for more than 9 hours, 30.93% of them had tea habit before bedtime, Accounted for 48.30%; medication for more than 5 years accounted for 17.53%. Conclusions Health education should be strengthened for elderly people in community nursing homes to sleep and health, to cultivate good sleep habits, to improve the factors that affect sleep, and to improve the quality of sleep.