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作者利用文献资料法和理论分析法对青少年生长发育中运动素质发展敏感期进行调查,分析了青少年运动素质敏感期的特点,指出应抓住素质发展敏感期的有利时期在中小学体育活动中进行科学的锻炼,培养体育锻炼的兴趣,科学提高运动素质,为文化学习和终身体育打下良好的基础。
By means of literature review and theoretical analysis, the author investigates the sensitive period of adolescent sports development during adolescent growth and development, analyzes the characteristics of juvenile athletic performance during the sensitive period, and points out that the favorable period of quality sensitive period should be carried out during the elementary and middle school sports activities Scientific exercise, cultivate the interest in physical exercise, improve the quality of sports science, and lay a good foundation for cultural learning and lifelong physical education.