从目前中学生参与体育运动的现状,我们可以发现学生的身体素质有着持续下降的趋势。针对中学生身体素质下降的状况,必须采取有效的方法,让体育课落到实处,充分调动广大中学生参与到体育活动中,从而提高学生的身体素质,使学生的身心得到健康发展。通过对中学生身体素质下降原因的探讨,采取了一系列改变这种状况的方法与对策。 From the current status of secondary school students participating in sports, we can find that students have a continuous decline in their physical fitness. In order to reduce the physical quality of middle school students, we must take effective measures to make physical education a reality, fully mobilize the participation of middle school students in sports activities, so as to improve the physical fitness of students so that their physical and mental health will develop healthily. Through the discussion of the reason why the physical quality of middle school students is declining, a series of methods and countermeasures are taken to change the situation.