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芝麻,为胡麻科植物胡麻的干燥成熟籽种。营养丰富,味甘性平。具有补肝肾、益精血、润肠道等功效。芝麻分黑白两种,“取油以白者为胜,服食以黑者为良。”《神农本草经》记载,芝麻“主治伤中虚赢、补五内、益气力、长肌肉、填脑髓。”《本草纲目》说,“服芝麻百日,能除一切痼疾;一年,身面光泽不饥;二年,发白返黑;三年,齿落更生……”
Sesame, dried flax seeds for flax plants. Nutritious, sweet and flat. With liver and kidney, essence blood, intestines and other effects. Sesame sub-black and white, “Take the oil to win the white, taking black as good. ” “Shen Nong’s Materia Medica” records, sesame “attending injuries in the virtual win, make up five, Qi, long Muscle, filling the brain. ”“ Compendium of Materia Medica, ”said,“ serving sesame hundred days, in addition to all chronic diseases; one year, body luster is not hungry; two years, blushing back to black; ”