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腿部——爬楼不插电经历了八小时工作之后,你会惊讶地发现双腿比刚起床时“粗”了不少,这其实是缺乏运动导致的血液循环不畅,想改善这一状况,就赶紧放弃电梯吧。爬楼梯不仅能锻炼人的心肺功能,还能强化腿、腰等部位的肌肉,改善身体微循环机能,令人精神振奋。运动指数:★★★★★难度指数:★★相关推荐:腿部锻炼两脚的前脚掌着地,脚后跟抬起离开地面。双膝弯曲、大腿紧紧压在小腿上,保持30秒后缓慢起身。
Leg - Climbing the Floor Without Plugging After eight hours of work, you will be surprised to find that your legs are a lot more rough than when you just got up. This is actually a lack of exercise-induced poor blood circulation and improvement This situation, we quickly give up the elevator. Climbing the stairs can not only exercise people’s heart and lung function, but also strengthen the leg, waist and other parts of the muscles, improve the body microcirculation function, it is exciting. Sports Index: ★ ★ ★ ★ ★ Difficulty Index: ★ ★ Related Recommendations: Leg exercise feet before the feet of the ground, lift the heel off the ground. Knees bent, thigh pressure on the calf, keep slowly after 30 seconds to get up.