目前，常用的跳远落地姿势有两种：一是脚触沙后， 臀部迅速前移，然后坐在双脚造成的坑中；二是臀部前移的同时，以一侧腿的膝关节为轴，积极弯曲缓冲并向该侧转动，从而使整个身体侧转，倒在脚着地点的侧前方。 第二种落地方法。由于膝关节发生急剧猛烈的前屈并扭转，极易造 Currently, the commonly used long jump landing posture in two ways: First, the foot touch the sand, the hips quickly move forward, and then sit in the pit caused by his feet; the second is the hip forward at the same time, with one leg of the knee axis , Actively bending the buffer and turning to that side, causing the entire body to turn sideways and fall to the side forward of the foot. The second landing method. Due to the dramatic and rapid knee flexion and reverse, easily created