误区一:水果代替蔬菜 较高。但不是所有无鳞鱼的胆固醇含量都有些孩子不爱吃蔬菜,家长就让孩子 高,如带鱼每百克含胆固醇76毫克,比有多吃水果,认为水果和蔬菜的营养成分差 鳞的草鱼胆固醇含量还低10毫克。不多。其实不然,水果只是营养素补充的 误区三:荤油要少吃,素油 Misunderstanding one: fruits instead of vegetables higher. But not all unsalid fish cholesterol content of some children do not like to eat vegetables, parents let the children high, such as octopus with fish containing 76 mg of cholesterol, more than eating fruit, that the nutritional content of fruits and vegetables, Cholesterol content is still 10 mg lower. not much. In actual fact, the fruit is only a misunderstanding of nutrient supplement three: Hun oil to eat less, vegetarian oil