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现在由于各种理由而脱离锻炼的情况正在发生变化,越来越多的妇女们对体育活动产生了兴趣,经过长期努力和斗争,妇女进入了许多以前仅属于男人的体育领域,并取得了出色的成绩。妇女在协调能力,平衡能力,灵活性,耐受性等方面都表现突出。怎样找到一种或几种适合妇女身体及心理的运动呢?这需要因人而异,但可以选择以下几种共同性的运动项目:
Now that the conditions for getting out of exercise are changing for a variety of reasons, more and more women are interested in sports activities. After long-term efforts and struggles, women have achieved excellent results in many sports fields that used to be men’s only sports The score. Women are outstanding in their coordination, balance, flexibility and tolerance. How to find one or several kinds of sports that are suitable for women’s body and mind? This may vary from person to person but there are several common types of sports to choose from: