田径练习中,头部的姿态直接关系着技术动作的掌握和练习质量,现就以跑、跳跃、投掷项目教学为例说明头部姿态合理的应用的作用,及常见错误的纠正方法。一、跑１．在起跑中:“各就位———预备”时抬头或两眼看发令员或者发令枪会引起头颈部的紧张与分散注意力高度集中,这不仅会 Track and field training, the head posture is directly related to the mastery of technical action and the quality of practice, are running, jumping, throwing project teaching as an example to illustrate the role of the head posture and reasonable application, and common error correction method. First, run 1. At the start: “Each place --- preparation” or looking up at the startling or starting a gun will cause head and neck tension and distraction are highly concentrated, which will not only