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夏天就来了,骄阳似火、热气蒸人,夏天,是一年四季中各种生物新陈代谢最旺盛的时候,细菌滋生快,各种疾病非常容易发生。而整日在空调房工作的上班族们每日在凉意袭人的空调房里呆着,的确是惬意,孰不知久处冷环境中,影响人们原本的肌体适应力,造成免疫力下降、头痛、记忆力减退、没胃口、怠倦等症状。所以,如何才能过一个健康的、生气盎然、积极工作的夏天呢?来吧,把“健康方案”放在你的案头,“悠游”度夏吧。
Summer is coming, the hot sun, steamed steam, summer, is the year all kinds of biological metabolism when the most productive, fast-growing bacteria, a variety of diseases is very easy to happen. And all day in the air-conditioned room working office workers in the cool day hit people in the air-conditioned room to stay, it is indeed pleasant, everyone knows where the cold environment, affecting people’s original body adaptability, resulting in decreased immunity, headache , Memory loss, no appetite, fatigue and other symptoms. So, how can we live a healthy, vigorous and active summer? Come on, put “health program” on your desk, “travel” summer.