经过漫长而炎热的夏季,身体能量消耗大而进食较少,因而在气温渐低的秋天,就有必要调补一下身体,为寒冬的到来蓄好能量。本期特地为您介绍适合秋季的败火小零食,都是兼顾“秋补”和爽口的双料美食!芝麻——芝麻有神奇的润肠通便的效果,保持肠道健康。另外,因含有丰富的蛋白质与不饱和脂肪酸,能保持血糖的稳定,有益于骨密度的提高,柔韧关节,美化肌肤。 After a long and hot summertime, the body consumes a great deal of energy and consumes less energy. Therefore, it is necessary to adjust the body and to save energy for the arrival of a cold in the autumn when the temperature is getting lower. This issue specifically for you to introduce the fall fire snacks, are both “autumn make up ” and refreshing double food! Sesame - sesame seeds have a magical laxative effect, to maintain intestinal health. In addition, because of rich in protein and unsaturated fatty acids, can maintain the stability of blood glucose, beneficial to improve bone density, flexible joints, beautify the skin.