课间操是中学生锻炼身体、调节精神状态的有效途径。想要改善课间操练习效果,需要变换音乐、动作和锻炼方式来调动学生兴趣,加强体育课上的健身操教学增加学生的动作积累,培养一定数量的学生领操员,还要制定合适的考核制度。学校应开设多种多样的健身操活动,以学生喜闻乐见的方式来影响学生,培养学生对健身操的兴趣,促进健身操在校园中的发展。 Inter-class exercise is an effective way for middle school students to exercise and adjust their mental status. If you want to improve the effect of intercollegiate exercise, you need to change the music, movement and exercise to mobilize students ’interest, strengthen the teaching of aerobics in physical education to increase students’ movement and accumulation, train a certain number of student pilots, and make a suitable Examination System. Schools should open a wide range of aerobics activities to students in ways that affect students, develop students’ interest in aerobics, and promote the development of aerobics in the campus.