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人口是国家最宝贵的资源,每个人的健康关乎国力,关乎转型使命,爱护身体亦是爱国。人难免会面对两种遗憾:书到用时方恨少,健康失去了才珍惜。《吕氏春秋·尽数篇》说:“流水不腐,户枢不蠢,形不动则精不流。精不流则气郁。”华佗则说,“人体欲得劳动,但不当使极身。动摇则谷得消,血脉流通,病不得生,当譬由户枢,终不朽也。”这都说的是健康与运动的关系。
Population is the country’s most valuable resource. Everyone’s health is about the national strength, about the mission of transformation, and the care for the body is also patriotic. People will inevitably face two kinds of regret: the book to use less hate when the loss of health cherished. “Spring and Autumn Annals”, said: “The water is not rotten, the household pivot is not stupid, the shape is not moving is refined but not the flow of essence is not qi Yu.” “Huafa said,” The body wants to work, But improperly make the body shake the Valley is eliminated, the blood circulation, the disease can not be born, for example by the household pivot, immortality also. "This is all about the relationship between health and exercise.