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如果想让身体更健康,不妨考虑走路上班。一项新的研究显示,与开车上班的人相比,走路上班的人患糖尿病风险减少了近40%。英国的研究人员对两万名英国人进行了问卷式调查,以了解他们如何上班,并分析各项健康指标,看其中是否有关联性。研究发现,与开车或坐出租车去上班的人相比,骑自行车、走路以及使用公共交通工具上班的人较少面临体重过重等困扰。研究还发现,走路上班的人患高血压的几率也比开车的人少了17%。高血压、糖尿病和体重过重,是心脏病和循环系统疾病主要危险因素。如果人们平常少开车、少坐出租车,就
If you want to make your body more healthy, consider walking to work. A new study shows that people who walk to work have a nearly 40% lower risk of developing diabetes than people who drive to work. British researchers conducted a survey of 20,000 British people to understand how they go to work and analyze the various health indicators to see if there is relevance. The study found that people riding bicycles, walking and using public transport are less likely to be overweight than those who drive or take a taxi to work. The study also found that people who walk to work have a 17% lower risk of developing high blood pressure than those who drive. Hypertension, diabetes and overweight are major risk factors for heart disease and circulatory diseases. If people usually drive less, take a taxi less