人到了老年,特别是耄耋之年,腿部肌肉萎缩松弛,肌力减退,平衡力也差,容易摔倒骨折。运动可以强筋壮骨,但对不适合常规运动的耄耋老人,每天做扶床蹲起运动,既能增强上下肢和腰腹部肌力,又能提高心肺等功能,尤其是可以防止运动时不慎摔倒的危险。方法是站立在床边,两眼平视前方,两脚 People to the elderly, especially the sluggish year, muscle contraction and relaxation of the legs, muscle weakness, balance is poor, easy to fall over fractures. Exercise can be strong tendons and strong bones, but not suitable for regular exercise of elderly people do squatting exercise daily, both to enhance upper and lower extremity and waist and abdomen muscle strength, but also improve cardiopulmonary and other functions, in particular, can prevent exercise is not Dangerous fall. Method is to stand on the bedside, his eyes flat front, feet