通过科学的健身来改善老年人的体质,促进老年人身心健康,增强体质,是缓解人口老龄化问题的最为基本的手段之一。本文以唐山市社区老年人为研究对象,采用问卷调查法、文献资料法、访谈法、逻辑分析法、数理统计法、观察法等研究方法,对长唐山社区老年人体育健身的现状进行调查研究。 It is one of the most basic means to alleviate the problem of population aging by improving the physique of the elderly through scientific bodybuilding, and promoting physical and mental health and physical fitness for the elderly. In this paper, elderly community in Tangshan community as the research object, using questionnaires, literature, interview, logical analysis, mathematical statistics, observation and other research methods, to investigate the status quo of elderly fitness in Changshan community.