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居家必备秋季圣品:粥刚刚进入秋季,宝宝会有脾胃功能减弱的现象,而粥正是此时调节脾胃最好的食品,秋后早晨喝粥,既可怯秋凉,又能防秋燥、和中健胃,如果适当加入一些健脾润燥益肺的食物或药材如百合、银耳,则对身体更有裨益。不可不喝:蜂蜜在秋天里吃蜂蜜,可以防止秋燥对于人体的伤害,起到润肺、养肺的作用。而且比起白开水,宝宝们更容易接受甜甜的蜂蜜水。
Essential autumn home St.: Porridge just entered the autumn, the baby will have the phenomenon of weakening of the spleen and stomach, and porridge is the best spleen and stomach regulation of food at this time autumn morning porridge, both autumn cool, but also anti-autumn dry , And stomach in the stomach, if appropriate to join some of the spleen Runzao Yifang food or herbs such as lily, white fungus, the body is more beneficial. Must drink: Honey in the fall to eat honey, can prevent Qiuzao for human damage, play a role in lungs, Yangfei. And they are more receptive to sweet honey than plain white water.