状元水煮鸡蛋。操作方便,营养全面,适合做早餐。建议鸡蛋应冷水下锅,沸腾后微火煮3分钟,停火再浸泡3分钟,取出冷水冲一下即可,这样煮出来的鸡蛋蛋白嫩,蛋黄凝固又不老,蛋白变性程度最佳,也最容易消化。榜眼鸡蛋羹。最容易消化吸收,但水溶性维生素有部分损失。建议在蒸蛋中放入肉末、虾仁,营养价值更高。不要在搅拌鸡蛋的时候放入油或盐,这样易使蛋白质受到破坏,整出来的蛋口感会差,也不要过度搅拌,上锅 The champion boiled eggs. Easy to operate, nutritious, suitable for breakfast. Recommended eggs should be cold water pot, simmer for 3 minutes after boiling, soak for another 3 minutes, remove the cold water and rinse for a while so that the tender egg protein is cooked, the yolk is solidified and not old, and the degree of protein denaturation is the best and easiest digestion. Second place egg custard. Most easily digested and absorbed, but some of the water-soluble vitamins loss. Recommended steamed egg into the minced meat, shrimp, higher nutritional value. Do not put oil or salt while stirring the egg, so easy to make the protein damaged, the whole out of the egg taste will be poor, do not over-stirring, the pot