生活中,许多人吃惯了一种口味的油,往往会长期食用。其实,不同种类的食用油各具特点,从营养平衡角度出发,不妨经常轮换着吃。豆油:含丰富的多不饱和脂肪酸和维生素E、D,有降低心血管发病、提高免疫力、对体弱消瘦者有增加体重的作用。由于豆油含的多不饱和脂 In life, many people get used to a taste of oil, often long-term consumption. In fact, different types of edible oil have their own characteristics, from a nutritional balance point of view, may wish to often rotate to eat. Soybean oil: rich in polyunsaturated fatty acids and vitamin E, D, reduce cardiovascular disease, improve immunity, weight loss on the frail patients have the role. As a result of soybean oil containing polyunsaturated fat