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绿豆芽是一种非常健康的食物,它含水分较多,热量低,富含维生素C,还含有丰富的维生素B2、B1以及胡萝卜素,常食有助于减肥和减少患口腔溃疡的风险。中医认为,绿豆芽性凉味甘,不仅能清暑热、通经脉、解诸毒,还能调五脏、美肌肤、利湿热。绿豆芽价格非常便宜,也可以自己在家里发。这里提供给您清爽的一周绿豆芽食谱,您可根据自己的实际需要来选择,包您消暑又开胃!
Mung bean sprouts is a very healthy food, it contains more water, low calorie, rich in vitamin C, but also rich in vitamin B2, B1 and carotene, regular diet helps to lose weight and reduce the risk of mouth ulcers. Chinese medicine believes that the green bean sprouts cool sweet, not only clear heat summer, the meridians, the solution of various drugs, but also tune the five internal organs, the United States skin, dampness hot. Mung bean sprouts price is very cheap, you can also send their own hair at home. Here to provide you a refreshing week Mung bean sprouts recipe, you can choose according to their actual needs, including your summer heat and appetizers!