搬抬重物防伤腰不管在农业生产还是在家务劳动中，如果搬抬背扛重物时不注意使用正确的姿势。往往发生扭伤腰的现象。轻者疼痛不适，不能弯腰；重者造成腰肌扭伤或椎间盘脱出，疼痛剧烈，影响工作和休息。我们知道，脊梁骨是由颈椎、胸椎、腰椎、骶锥等３０多块小骨骼组成... Carrying heavy objects to prevent injury waist Whether in agricultural production or in housework, do not pay attention to the correct posture if you carry the heavy load. Sprain waist often happen. Light pain and discomfort, can not bend over; severe injuries caused by sprain or disc herniation, severe pain, affecting work and rest. We know that the backbone of the spine is composed of more than 30 pieces of small bones such as cervical vertebra, thoracic vertebra, lumbar vertebra and sacral cone ...