我退休已有十多个年头了。多年来,除了偶尔有伤风感冒以外,终年无大病,可算是个健康型老人了。说起我的养生经,人们会觉得可笑。我既不早睡早起,也不锻炼身体,更不刻意注意营养滋补,完全是我行我素,顺其自然。可有一点,我倒是很自我欣赏,那就是生活有规律。人们都说早睡早起有益健康,可我总是改不了晚睡晚起的习惯。几十年来,我习惯于在夜深人静的灯下伏案工作,早晨又迟迟地起床,日复一日 I have retired for more than ten years. Over the years, apart from the occasional cold and flu, all year long without serious illness, can be regarded as a healthy elderly. Speaking of my health, people will feel funny. I do not go to bed early and get up early, nor exercise the body, but not deliberately pay attention to nutritional supplements, is entirely our own way, let it be. A little bit, I’d rather enjoy myself, that is the law of life. People say that getting up early and getting up early is good for health, but I always can not change the habit of going to bed late. For decades, I was accustomed to working at a desk in the dead of night, getting up late in the morning and day after day