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30岁是多数器官衰老的起点。从30岁起,耳鼓和中耳听骨的弹性就开始减弱,听力就走下坡路;大脑的重量也从此时由最重的1600克开始减轻;我们常说的“老眼昏花”虽然到40岁时才被觉察,其实也是从30岁起就开始变化;至于骨骼、心脏、关节、内分泌系统等器官,也是从30岁便结束了它们的青春年华。值得一提的是,这种种衰老只要早期注意,是完全可以延缓其进程的。滋润脏器,主动饮水水被喻为生命的润滑剂。所谓主动,一是在四个最佳饮水时间,即早上起床后、上午10时、下午3～4时和晚上睡前按时喝水,做到时间“主动”。主动饮水之所以被
30 years old is the starting point for the majority of organ aging. From the age of 30, the elasticity of the ear drum and middle ear bones begin to diminish, hearing is on the decline; the weight of the brain is also reduced from the heaviest 1600 grams at this time. Although we often say that “old dusk” It is perceived that, in fact, is also beginning to change from the age of 30; as bones, heart, joints, endocrine system and other organs, but also from the age of 30 to end their youth. It is worth mentioning that the early attention of such aging can completely delay its progress. Moisturizing organs, active drinking water has been hailed as a lubricant of life. The so-called initiative, one in the four best time to drink, that is, wake up in the morning, 10 am, 3 pm to 4 pm and drink water on time at bedtime, so time “active.” The reason why active drinking water is