在一次有关早餐的全国性学术会议上,营养学家们呼吁:“一日三餐,早餐最重要!”这是一个涉及每个人的健康,尤其是儿童健康的重要问题,必须引起广大学生家长的高度重视。为什么早餐十分重要呢?这是因为人从前一天晚餐中吸收的能量,经过一夜的消耗,已经基本上用完了,而上午又是脑力消耗最多,体力活动量最大的时候,所以必须补充足够的热能。热能主要来自于人们进食的蛋白质、脂肪和碳水化合物。如果早餐吃得不好,或根本不吃,就很难维持体内正常的血糖水平。如果血糖水平过低,就会出现低血糖症,表现为头昏眼花、面色苍白、软弱无力、心悸出汗、饥饿感等。这时,为了维持体内的血糖水平,就必须动用体内贮 At a national academic conference on breakfast, nutritionists called for “three meals a day, breakfast is the most important!” This is an important issue that concerns everyone’s health, especially children’s health, and must arouse parents’ The height of attention. Why breakfast is very important? This is because the energy absorbed by the person from the day before dinner has been basically exhausted after a night’s consumption, and the morning is the brain that consumes the most and exercises the greatest amount of physical activity, so it must supplement enough heat . Heat mainly comes from people eat protein, fat and carbohydrates. If you eat poor breakfast, or do not eat, it is difficult to maintain the body’s normal blood sugar levels. If the blood sugar level is too low, there will be hypoglycemia, manifested as dizziness, pale, weakness, palpitation, sweating, hunger and so on. At this time, in order to maintain the body’s blood sugar level, you must use the body storage