瑜珈(yoga)一词最初的意思是驾驭牛马,从遥远的古代起它也代表设想帮助达到最高目的的某些实践或是修练。在古圣贤帕坦珈利所著的《瑜珈经》中,准确的定义为“对心作用的控制”。瑜珈的“老祖宗”可以回溯到五千年前的印度文化,瑜珈功的缔造者认为瑜珈代表一种“和谐”,透过呼吸调节,使身心保持在稳定的状态。 The word yoga originally meant to control a bull and a horse, and from ancient times it also represented certain practices or practices conceived to help achieve the highest goals. In the Yoga Sutra, written by the ancient patriarch Patanjali, the exact definition is “control of the function of the mind.” Yogi’s “ancestors” can be traced back to Indian culture five thousand years ago. The founder of YOGA thought that YOGA represents a kind of “harmony” and maintains a steady state of mind and body through breathing regulation.