夏季以热制热中医讲养生要顺应时节,夏天该热就得热,该出汗就得出汗。可顺着阳长的规律,采取以热制热的“热养”法。夏季养阳要远离寒邪,饮食上应注意少食生冷食物。夏天可用姜等食物来温中散寒,把生姜、红糖一起冲泡后服用效果更好。常洗热水澡。热水洗澡使身体的毛细血管扩张,有利于机体排热、排毒,并且能够补充阳气。另外,可以用热毛巾擦脸擦身,易去除灰尘污垢,还能够排汗降温。 Summer heat Chinese medicine to talk about health care providers to adapt to the season, the heat will be hot in summer, the sweating sweating. According to the law of the sun and can take the heat to heat the “hot nourishment” method. Yang Yang to be away from the cold in summer, diet should pay attention to eating cold food. Available summer ginger and other foods to warm in the cold, the ginger, brown sugar together brewing effect is better. Often take a hot shower. Hot water bath so that the body’s telangiectasia, is conducive to body heat, detoxification, and can add yang. In addition, you can use a hot towel wipe his face, easy to remove dirt and dust, but also perspiration cooling.