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婴儿的体格锻炼可以利用自然界的空气、日光和水,结合自身的生理特点,有计划地进行。空气、日光和水,是大自然赋予人类维持生命、促进健康的三大法宝,而且不需要花很高的代价就能使孩子在健康上获得最大的效益。同时,婴儿可以从第2个月到第6个月做被动体操。第7至第12个月时,婴儿已能主动地做一些动作,这时可以帮助他做主被动体操。每日锻炼,持之以恒,必然会对健康产生良好的效果。
Baby physical exercise can use the natural air, sunlight and water, combined with their own physiological characteristics, carried out in a planned way. Air, sunlight and water are the three magic weapons that nature has given to humankind to sustain life and promote health, and children can get the most health benefits without costly costs. At the same time, infants can do passive gymnastics from the second month to the sixth month. From the 7th to the 12th month, the baby can take the initiative to do some exercises, at this time can help him to take the initiative passive gymnastics. Daily exercise, perseverance, is bound to have good health effects.