科技的更新、信息的冲击、生活节奏的加快,给人们带来了巨大的心理压力,从而使人们产生各种心理应激,造成“心理疲劳”。所谓应激,就生物学而言就是刺激和反应。心理疲劳不像生理疲劳那样显露,它是潜在的、隐性的。它表现为紧张、焦虑、注意力不集中、动作不协调、思维不清晰、工作效率不高等等,医学上属心理功能障碍的范畴。 The renewal of science and technology, the impact of information and the acceleration of the pace of life have brought tremendous psychological pressure on people, so that people have various mental stresses and cause “psychological fatigue.” The so-called stress, in terms of biology is the stimulus and response. Psychological fatigue is not revealed as physical fatigue, it is latent, hidden. It is manifested as tension, anxiety, inattention, inconsistent movements, thinking is not clear, the work efficiency is not high, etc., is a category of mental disorders in medicine.